City & Coast Counselling

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City & Coast Counselling

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    • Home
    • About me
    • What I do
    • Contact Me
    • LGBTQI+
    • Parenting Teens
    • Addiction
    • FAQs
    • Credentials
    • Blog

  • Home
  • About me
  • What I do
  • Contact Me
  • LGBTQI+
  • Parenting Teens
  • Addiction
  • FAQs
  • Credentials
  • Blog

Trauma informed addiction counselling

You have the power to heal and break free

 "Addiction is neither a choice nor a disease, but originates in a human being's desperate attempt to solve a problem: The problem of emotional pain, of overwhelming stress, of lost connection, of loss of control, of a deep discomfort with the self (Gabor Maté)." 


I have experience counselling within addiction settings, and offer a truly non-judgmental stance when considering your addictive behaviours. My approach is ‘trauma informed’ rather than seeing addiction as an illness. 


This means that I strongly believe you have all of the power within yourself to heal from and live after addiction. I work around the shame and stigma of addiction to help you to live your life fully.


I currently have in-person availability in St Leonards-on-Sea and Online availability throughout the UK.


Contact me for an initial free of charge 15 minutes telephone consultation and mental health support at 

BenMilnerTherapy@pm.me.

Request Consultation

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07590 546666 - BenMilnerTherapy@pm.me

If you are experiencing a mental health crisis please contact NHS Direct on 111, your GP, or the Samaritans on freephone 116123

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